TESTIMONIALS
Name
"I came to Moni after struggling to release the hold one particular relationship had had over me my entire life. I had done traditional talk therapy for several years, but I still found myself replaying conversations in my head and thinking about that person far more than I wanted to.
I came to Moni telling her that I wanted to finally feel free.
Moni guided me through several visualization exercises, including cord-cutting processes, energy bubble processes and boundary setting processes.
At first, I had no idea what any of these things were or what they would do, but I truly felt a weight lifting from me after every single one.
The release these exercises have given me is beyond what I could have hoped for.
I still have occasional days when I struggle, but it is not every day like before and now, the power this person has over my life and thoughts is nowhere near as strong as it used to feel.
I do truly feel free for the first time in years and I can't thank Moni enough for her gentle guidance."
Mary M.
I had wanted to reconnect to my younger self for a long time, but never really found a therapist who had the patience to go as deep as I needed.
I loved Moni's approach of gentle reconnection over several weeks and found the letter-writing homework particularly powerful.
I had always felt like I abandoned my younger self as the pain she experienced was too hard for me to look at. Reconnecting to her was one of the most transformative experiences of my life.
I was able to free myself from so much fear and guilt and realize that I was actually able to parent not only my younger self but my current self.
I like the way Moni never pushed me beyond what I was comfortable with but allowed me the time and space to explore what I had left behind safely.
There was no invalidation or rationalization and I felt so safe throughout.
Doing this work has brought me a sense of peace that I was afraid I would never feel again.
C.J.
"Shadow work was something I had been wanting to do for a long time, but I was honestly too afraid of what it might bring up. When I finally decided, of my own acord, that I wanted to stop hiding from it, Moni made absolutely sure that I was ready for it and did several weeks of preparation first.
After that, we only tackled what felt safe to me. The work was so much more gentle than I had expected.
The more I have delved into my shadow, the more I realize just how much of myself I'd been hiding just to keep other people happy. With Moni's help, I've slowly begun accepting those parts instead of pushing them away, and that has changed the entire way I function in the world."
Joe. G.
"I never imagined something as simple as paying attention to my breathing could make such a difference. Learning how to slow down, listen to my body and find moments of real stillness has helped me feel calmer, more grounded and much less overwhelmed in everyday life.
I use the somatic therapy techniques Moni has taught me on a daily basis now, and even just being more conscious of my breath has changed the way that I deal with challenges.
I used to wake up with a pit of tension in my stomach and now, I find that with a few moments of conscious somatic practice every morning, I can transform that and enter the day feeling much more regulated."
Kate M.